Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, ham, separable fat, boneless, unheated.

Nutrient	Amount and Unit	Percentage
Water	35.65 g	35.65%
Energy (calorie)	515 kcal
Energy (joule)	2153 kJ
Protein	7.5 g	7.5%
Total lipid (fat)	53 g	53%
Ash	1.98 g	1.98%
Carbohydrate, by difference	1.87 g	1.87%
Fiber, total dietary	0 g
Sugars, total	0.44 g	0.44%
Sucrose	0 g
Glucose (dextrose)	0.44 g	0.44%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	4 mg
Iron, Fe	0.5 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	143 mg	0.14%
Potassium, K	174 mg	0.17%
Sodium, Na	616 mg	0.62%
Zinc, Zn	1.14 mg
Copper, Cu	0.097 mg
Manganese, Mn	0.022 mg
Selenium, Se	15.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.233 mg
Riboflavin	0.021 mg
Niacin	2.57 mg
Pantothenic acid	0.345 mg
Vitamin B-6	0.187 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	30.7 mg	0.03%
Betaine	1.9 mg
Vitamin B-12	0.31 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	13 µg
Retinol	13 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	44 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.76 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.18 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.18 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.11 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	1.2 µg
Vitamin D3 (cholecalciferol)	1.2 µg
Vitamin D	48 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	17.433 g	17.43%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.637 g	0.64%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	11.1 g	11.1%
17:0 heptadecanoic, margaric fatty acid	0.151 g	0.15%
18:0 octadecanoic, stearic fatty acid	5.408 g	5.41%
20:0 eicosanoic, arachidic fatty acid	0.086 g	0.09%
22:0 saturated fatty acid	0.051 g	0.05%
Fatty acids, total monounsaturated	23.902 g	23.90%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	1.167 g	1.17%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	22.354 g	22.35%
18:1 cis	22.105 g	22.10%
18:1 trans	0.249 g	0.25%
20:1 eicosenoic, gadoleic	0.381 g	0.38%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	6.901 g	6.90%
18:2 undifferentiated	6.218 g	6.22%
18:2 n-6 c,c	6.055 g	6.06%
18:2 t,t	0.163 g	0.16%
18:3 undifferentiated, octadecatrienoic, linolenic	0.29 g	0.29%
18:3 n-3 c,c,c (ALA)	0.29 g	0.29%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.272 g	0.27%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.121 g	0.12%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.412 g	0.41%